Obesity can be define as a condition that results from the excessive storage of fat in the body . It is seen as a weight more than 20% above what is considered normal according to standard age, height and weight tables or by a complex formula known as Body Mass Index (BMI)
The Body mass index is a measurement based on the height and weight of a person .The higher the BMI , the more obese you are .BMI apply to both men and women regardless of their frame size or muscles mass except on pregnant or lactating mothers , individuals below 16 , frail or sedentary elderly people ,competitive athletes and professional body builders
How to calculate body mass index
The world health organization defines BMI as
BMI = Weight (kg) = kg
Height (m) x(m) m2
The weight range for BMI is 18.5 -22.9
BMI Meaning
< 18.5 You are underweight
18.5-22.9 Normal , healthy weight
=23 Overweight
25-29.9 Obese
=30 Severely Obese
Did you find those tips useful on overweight problems; You can learn a lot more about How to lose weight @ www.weightlosstips247.blogspot.com
Filed under: Uncategorized
